Highlights of Episode 215 Listen Below Hit the Gym with a Strength Coach Jim Kielbaso, President of the IYCA, Director of Total Sports Performance in Wixom, MI and Editor and contributor to Principles of Athletic Strength & Conditioning, is on to talk about: his blog post about the Young Girl Forced to Do Splits How he has evolved into the coach he is today The impact a coach has had on his son and family "Principles of Athletic Strength & Conditioning" His chapter- "Incorporating Speed & Agility into Programming" so much more The Coaches Corner with Coach Boyle Coach Boyle... Read more →
September 2017
September 16, 2017
September 01, 2017
Game Changer with Dr. Fergus Connoly- Episode 214
Highlights of Episode 214 Listen Below Hit the Gym with a Strength Coach Dr. Fergus Connolly, Performance Dir. for Univ. of Michigan Football and author of Game Changer, the Art of Sports Science, is on to talk about: an overview of his book Different roles with performance and how the Strength Coach has eveolved The 4 Coactive model Working Backwards with Planning & Prep What we can learn from the military His thought on Data, Periodization, Recovery and more The Coaches Corner with Coach Boyle Coach Boyle joins me to discuss: a thread called "When to Incorporate 1 leg jumping... Read more →