| Highlights of Episode 213 |
| Listen Below |
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| Hit the Gym with a Strength Coach |
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Jonathan Beverly, former editor of Running Times and author of "Your Best Stride": |
| ** his book "Your Best Stride" |
| ** Myths with Running Form |
| ** Physical prerequisites for good form |
| ** the role of the hips in running |
| ** The role of strength training for runners |
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| The Coaches Corner with Coach Boyle |
| Coach Boyle joins me to discuss: |
| ** Why we should be certified |
| ** His article, "A Pistol is a One Leg Squat but a One Leg Squat is Not a Pistol" |
| ** What he's reading right now |
| Complete Sports Conditioning |
| The Business of Fitness with Results Fitness |
| Rachel Cosgrove discusses "Marketing Ideas- There are no secrets" |
| The Functional Movement Systems Segment |
| Functional Movement Systems Gray Cook goes over "The Importance of Evaluating Ankle Mobility" |
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Listen here |
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