Highlights of Episode 213 Listen Below Hit the Gym with a Strength Coach Jonathan Beverly, former editor of Running Times and author of "Your Best Stride": ** his book "Your Best Stride" ** Myths with Running Form ** Physical prerequisites for good form ** the role of the hips in running ** The role of strength training for runners The Coaches Corner with Coach Boyle Coach Boyle joins me to discuss: ** Why we should be certified ** His article, "A Pistol is a One Leg Squat but a One Leg Squat is Not a Pistol" ** What he's reading... Read more →
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Maximum Overload for Cyclists with Jacques DeVore- Episode 212
Highlights of Episode 212 Listen Below Hit the Gym with a Strength Coach Jacques DeVore, owner Sirens & Titans Fitness, author of "Maximum Overload for Cyclists": ** Why has it taken cyclists so long to get in the weight room ** Absolute Power output ** Maximum Sustainable Power ** The story behind Maximum Overload ** Mini-sets with rest ** his book "Maximum Overload for Cyclists" The Coaches Corner with Coach Boyle Coach Boyle joins me to discuss: ** Things he's taken away from Coach Holler's work ** The article "Houston, We Have a Problem" from Martin Buchneit ** The article... Read more →