Highlights of Episode 209 Hit the Gym with a Strength Coach Carmen Bott, Wrestling Canada, creator of The Wrestler's Edge SPECIAL DISCOUNT UNTIL SUNDAY 6/18 at 11:59pm! ONLY $47! Coach Bott joins me to talk about: ** Her training philosophy ** Assessing and Programing ** Using the GRIT scale ** Strength for wrestlers ** Conditioning ** The Wrestler's Edge The Coaches Corner with Coach Boyle Coach Boyle joins me to discuss: **Youth Training inspired by: **His blog post, "Youth Performance Training" ** Strength Coach TV Episode 31- Youth Training Roundtable Complete Sports Conditioning The Business of Fitness with Results Fitness... Read more →
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Baylor's Director of Sports Nutrition- Jana Heitmeyer- Episode 208
Highlights of Episode 208 Hit the Gym with a Strength Coach Jana Heitmeyer, Director of Sports Nutrition, Baylor University Jana joins me to talk about: ** Responsibilities of her job ** Educating student athletes ** Working with other coaches and chefs ** Technology she is using ** Coordinating Travel Meals ** Supplementation The Coaches Corner with Coach Boyle Coach Boyle joins me to discuss: **Using heel boards and wedges for squatting **The article "Why I hired Sports First Director of Character Development" Complete Sports Conditioning The Business of Fitness with Results Fitness Alwyn Cosgrove discusses "Auditing Yourself" The Functional Movement... Read more →