Highlights of Episode 199
"Hit the Gym with a Strength Coach" - Jon Messner, personal trainer, track coach and owner of Core Fitness, host of the Core Fitness Podcast:
- Runner and the Endurance Athlete
- Volume for Cross Country and Track Athletes
- Interval Training and Speed Work
- Developing a Base
- Training the General Population
- Developing an App
- and so much more
"Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Training the Endurance Athlete"
- Personality and Genetic Predisposition
- His quote "Endurance training probably isn't good for you"
- Running and Injuries
- The Endurance Injury Cycle
- The One thing he would add to the Endurance Athlete's Program
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the One Day in San Francisco and the Vibe Stretch
"The Business of Fitness with Results Fitness University"- Alwyn Cosgrove is on to talk about "Implementation and Taking Action"
"The Functional Movement Systems Segment"- Eric Dagati is on to discuss "Using the FMS with Baseball Pitchers"
"Subscribe at iTunes" and Get Automatic Updates
If you want to save this podcast to your computer, Right Mouse Click to Download Now (for Mac users, press Control and click)
Comments