The Strength Coach Podcast

Mike Potenza- San Jose Sharks- Cup Hangover, The Evaluation Workout, Using Bloodwork- Episode 198

Highlights of Episode 198 "Hit the Gym with a Strength Coach" - Mike Potenza, San Jose Sharks Head Strength & Conditioning Coach : Takeaways from going to Stanley Cup Programming Strategy with the World Cup in Pre-Season Changes now that he has an assistant Data Collection His "Evaluation Workout" Using Blood work with his players The Off Season Conference he's helping to put on and so much more "Coaches Corner with Coach Boyle"- Coach Boyle talks about Things he did differently in 2016 Forum Thread - "Airdyne vs. Assault and the Foot Strap" Forum Thread- "Rowing Intervals Causing Back Pain"... Read more →

Brandon Marcello talks Recovery, Sleep, Nutrition and Data- Episode 197

Highlights of Episode 197 "Hit the Gym with a Strength Coach" - Brandon Marcello, former Director of Performance at Stanford University, current High Performance Strategist with Professional teams and Athletes: Recovery and Regeneration Cryotherapy, Contrast Showers Sleep and Paying Back the Sleep Debt Naps and the "Nappuccinno" Performance Based Dining Big Data and so much more "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread - "Super Sets, Does it affect Heavy Lifts?" Forum Thread - "Single Leg Squat- Hip Shift" Forum Thread- "In Season Speed Work" Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment... Read more →

Justin Kavanaugh- Speed, Strength, The Heavy Barbell Hip Thrust and his time with Gary Vee- Episode196

Highlights of Episode 196 "Hit the Gym with a Strength Coach" - Justin Kavanaugh, CEO of the Sport & Speed Institute, is on to discuss: His philosophy on Speed Training How Strong do we need to be to be fast Mistakes in Speed Training Simple Drills athletes can do every night His article "The Heavy Hip Thrust is Ruining Our Backs and The Industry" His "3 Biggest Takeaways from his meeting with Gary Vee" and so much more Check out Coach Kavanaugh's 5 Best Drills to Increase Your Speed "Coaches Corner with Coach Boyle"- Coach Boyle talks about His takeaways... Read more →