Highlights of Episode 191 "Hit the Gym with a Strength Coach" -Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo, is on for part 2 (check out last episode) to talk about: his new book, Back Mechanic 8 Easy Assessments Transfer of Training Coaching the Big 3 Exercises His thoughts on the latest Phillip Beach influenced work and so much more "Coaches Corner with Coach Boyle"- Coach Boyle talks about Forum Thread- "Regeneration" Forum Thread- "High Hamstring Syndrome" Forum Thread- "Quad Cramping in ASLR" and more! Check out Coach Boyle's Functional Strength Coach 6 "Ask the Equipment... Read more →
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The Back Mechanic- Stuart McGill, Episode 190
Highlights of Episode 190 "Hit the Gym with a Strength Coach" -Dr. Stuart McGill, professor of spine biomechanics at the University of Waterloo, is on to talk about his new book, Back Mechanic, revisiting sit ups, Pain Science, posture and it’s role in back pain, 8 Easy Assessments , the Big 3 Exercises and so much more. This is part 1 of a 2 part interview so he is on the next episode as well. "Coaches Corner with Coach Boyle"- Coach Boyle talks about an article called “Strength Training May Improve Academic Performance”, a couple of forum threads called “Timed... Read more →