Highlights of Episode 187 "Hit the Gym with a Strength Coach" -Bryan Mann, Assistant Teaching Professor of Physical Therapy & Assistant Director of Strength & Conditioning at University of Missouri, is on to talk about an overview of Velocity Based Training (VBT), Auto-regulatory Progressive Resistance Exercise (APRE), advice for young Strength Coaches and so much more. "Coaches Corner with Coach Boyle"- Coach Boyle talks about his book, "New Functional Training for Sports", his article "Other People's Athletes"; forum threads "StrongFirst Tennis Ball Squeeze" and "Set up for RFESS"; and the controversial video from a college football program and more. Check... Read more →