Highlights of Episode 184
"Hit the Gym with a Strength Coach" -Nick Winkelman, Head of Athletic Performance & Science at Irish Rugby Football Union, is on to talk about his new job, his chapter in Sports Injury Prevention and Rehabilitation- "Assessing Athletic Qualities", including Maximal Strength, Maximal Power and Return to Play guidelines. He also discussed some great coaching info from his upcoming lecture at Perform Better, "Learning that Sticks- How Analogies Shape Understanding" and sooooooo much more
"Coaches Corner with Coach Boyle"- Coach Boyle talks about his article "Adapting 5-3-1 to a Wider Audience", Culture Lessons from MBSC, and more.
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Current Sale and the the Battle Bars.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Social Media and Being Professional".
"The Functional Movement Systems Segment" Brett Jones is on to talk about "The Get Up" .
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