The Strength Coach Podcast

Lessons in the Art of Coaching from Grief- Rhonda Catt- Episode 183

Highlights of Episode 183 "Hit the Gym with a Strength Coach" -Rhonda Catt, owner of Catt Conditioning, is on to talk about some of the lessons she learned in the Art of Coaching from the grief she experienced with the loss of her husband. Rhonda talks about her article "Grief and the Strength Coach" and how that grief taught her to approach her clients and athletes differently. She also goes over some of the warning signs of heart disease, especially important in someone who does not have any markers and is in good health otherwise. . HELP BRENDON!! Time is... Read more →

Brendon Rearick- Movement as Medicine- Episode 182

Highlights of Episode 182 "Hit the Gym with a Strength Coach" - Brendon Rearick, co-founder of Movement as Medicine and CFSC, is on to talk about Paying off his Student Loan at 25, having a diversified portfolio and how his program design has changed since leaving MBSC, as well as the effect of PRI, FRC, Yoga, Gymnastics and Crossfit on programming. We also spoke to Brendon about his battle with Aplastic Anemia, which is Bone Marrow Failure, and the struggles he has had trying to get through it. We set up a fundraiser for Brendon with a "Collect Moments, Not... Read more →