Highlights of Episode 178 "Hit the Gym with a Strength Coach" - Bob Alejo, Assistant AD and Director of Strength & Conditioning at NC State, is on to discuss he role at NC State, some things that have changed over the last 5-7 years, educating his staff, monitoring, the PT-Strength Coach "crossing the line" argument, building an attitude, program design, building power and more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about his workshop I attended... Read more →
« November 2015 | Main | January 2016 »
December 2015
December 23, 2015
December 03, 2015
How in Tune is Your Body with Anna Hartman- Episode 177
Highlights of Episode 177 "Hit the Gym with a Strength Coach" - Anna Hartman, founder of MovementREV is on discuss some of Phillip Beach's work and her article "How in Tune is Your Body?", resting postures, creating a more stimulating environment for your feet and so much more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about Anna Hartman's article "How in Tune is Your Body?" and how he thinks it's a game changer. Check out Coach... Read more →