The Strength Coach Podcast

Pat Davidson on GPP, Volume, Exercise Selection, Body Comp and more; Boyle and a few forum topics; Frank Dolan, Joel Sanders and Rachel Cosgrove- Episode 176

Highlights of Episode 176 "Hit the Gym with a Strength Coach" - Pat Davidson, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf Director of Training Methodology & Con Ed at Peak Performance, NYC is on discuss GPP, Volume, Exercise Selection and Movement Variability, Body Comp for Athletes and so much more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"- Coach Boyle talks about "The Reverse... Read more →

Jonathan Fass and Pain; Boyle and New Warm Up Ideas; Frank Dolan Starts a new FMS Series; Joel Sanders on Bourbon & Barbells- Episode 175

Highlights of Episode 175 "Hit the Gym with a Strength Coach" - Jonathan Fass, founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf physical therapist and strength coach, is on to talk all about the Science of Pain. He discusses the current research, pain associations, what is a Nocebo, is pain "in your head"? and so much more. founder of Yes To Strength, is the creator of The Flexible Periodization Method and Performance Optimization with Periodization - See more at: http://www.yestostrength.net/#sthash.u7d4NDuF.dpuf "Coaches Corner with Coach Boyle"-... Read more →