Highlights of Episode 172 "Hit the Gym with a Strength Coach" - Special segment with both Sean Skahan (Boston U Hockey) and Chris Chase (Atlanta Hawks). Both coaches talk about making the transition from the Pro ranks to College and from College to Pro, as they both recently did. I spoke to them about the challenges of the transitions and where they are in their new situations. "Coaches Corner with Coach Boyle"- Coach Boyle talks about the forum thread "Hypertrophy? Start with the Why" and his article "Interval Training, HIIT or Miss" Check out Coach Boyle's Functional Strength Coach 5... Read more →
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September 2015
September 30, 2015
September 03, 2015
Coach Dos on Program Design; Boyle Starts with the Why; Alwyn Cosgrove, Brett Jones, Stefan Underwood and Perform Better- Episode 171
Highlights of Episode 171 "Hit the Gym with a Strength Coach" - Robert Dos Remedios, former S&C Coach at College of the Canyons and 2006 NSCA Collegiate Strength Coach of the Year. Coach Dos is on to talk about all things program design. We talked about movement categories, warm up philosophy; 2,3,and 4 day programs; and periodization. All this is from his new product, Complete Program Design. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his webinar that he did called Start with Why. He goes over Why he does what he does in his system. Check out... Read more →