Highlights of Episode 170 "Hit the Gym with a Strength Coach" - Brett Bartholomew, S&C Coach at EXOS and Director or their NFL Development Program as well as their UFC program. Brett does deep on the Art of Coaching, working with Wounded Warriors, "Are we doing too much as S&C Coaches?" and his work in MMA. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some topics that came from the forum threads "Resistance for Kids", "Front Foot Elevated Split Squats", and "Horizontal Bounding". Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better"... Read more →
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August 2015
August 25, 2015
August 03, 2015
Opening a Business- The Launchpad to Success with Results Fitness- Episode 169.5
Highlights of Episode 169.5 Exclusive Interview with Alwyn and Rachel Cosgrove on all things Fitness Business! Alwyn and Rachel Cosgrove talk about: - The biggest mistakes trainers make starting and running a business - Creating a Vision of What You Want - Creating Systems for your business - Overcoming your own resistance to the business of fitness - Creating a culture in your business - Building a Fence around your business - The Importance of Core Values - What you can learn about the numbers in your business - The Hierarchy of Marketing - The Lifetime Value of a Client... Read more →
August 02, 2015
Boo Schexnayder on Organizing Your Plyos; Boyle and Knee Dominant Exercises; Brett Jones, Danielle LaFata, Rachel Cosgrove and Perform Better- Episode 169
Highlights of Episode 169 "Hit the Gym with a Strength Coach" - Boo Schexnayder, founder of Schexnayder Athletic Consulting, is on to talk about how he organizes his Plyometric Program. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about some topics that came from the forum thread "3 Knee Dominant Exercises". Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Chris Poirier joins us to talk about the HUGE SUMMER SALE. "The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Building Your Team". "The Functional Movement... Read more →