Highlights of Episode 145 "Hit the Gym with a Strength Coach" - Jim Kielbaso, from Total Performance in Michigan and author of Maximum Football Training, is on to talk about periodization, weight room coaching best practices, in-season programming, working with multi-sport athletes and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his videos "Core Seated Chop & Lift", thoughts on Facility size and the Vibram Class Action lawsuit. Check out Coach Boyle's Functional Strength Coach 5 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the... Read more →