Highlights of Episode 143 "Hit the Gym with a Strength Coach" - Dr. Andreo Spina of Functional Anatomy Seminars, which includes Functional Range Conditioning or FRC. I spoke to Dr. Spina about FRC, his definition of mobility, how does FRC differ from some of the other movement based programs and much more. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his trip to Ireland for the Ireland Sport Coaches Assoc workshop, the upcoming Functional Strength Coach 5, and a forum thread called Slow Cardio. Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform... Read more →