Highlights of Episode 133.5 "Hit the Gym with a Strength Coach"- Eric Cressey is on to talk about Shoulder Work, Breathing, Having a Niche and his new product. "The High Performance Handbook" This resource is about as thorough as they come; it’s almost like a choose-your-own adventure book for people looking to achieve their training goals. The programs in this resource start out with a quick and easy (yet effective) assessments so that you can identify a few important things that must be taken into account to effectively individualize your 16-week training program. This resource also includes over 200 incredibly... Read more →
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October 2013
October 21, 2013
October 17, 2013
Lots of Talk About Breathing- This Takes It To Another Level
On Tuesday, I told you about a video on training upper body pressing from Eric Cressey. It blew up on Facebook and Twitter and today, Eric and I have another one for you, this time about using breathing to increase mobility and stability. I know, everyone has been talking about breathing lately. The problem is that not a lot of coaches have really talked about how to use it in the exercises and programs. This takes it to a whole new level! Eric’s video today focuses on some of the breathing strategies he uses in terms of exercise selection and... Read more →
October 15, 2013
Trainers- Watch this video from Eric Cressey. Now!
Eric Cressey, one of the most respected Strength Coaches in the industry, is featuring some awesome videos on how you can really learn how to customize your training programs and exercise selection to your own unique needs. Cressey trains everyone from pro athletes to regular folks alike, so they’re applicable for everyone. A lot of us know Eric as “The Shoulder Guy,” so it’s only fitting that this week of videos kicks off with a look at how you can probably benefit from shaking up your upper body workouts. You know I have spoken with a lot of the top... Read more →
October 09, 2013
Extra time with Coach Boyle; Lee Burton Case Study; Lee Taft & Speed; Craig Rasmussen on Certifications- Episode 133
Highlights of Episode 133 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about sponsoring athletes who can't afford training, rest periods in between power sets, building your staff and Dan John's strength standards. Check out Coach Boyle's Functional Strength Coach 4 "Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about Rocktape, the new sale and upcoming eductional opportunities. "The Business of Fitness" with Results Fitness University - Craig Rasmussen discusses "Certifications" "The Art of Coaching with Athletes' Performance"- Lee Taft is on to talk about his philosophy with multi-directional speed, coaching and his... Read more →