The Strength Coach Podcast

Cal Dietz on Tri-Phasic Training; Boyle on Everything Youth Training; Rachel Cosgrove on Designing Your Life and Gray Cook on Principle 9- Episode 104

Highlights of Episode 104 "Hit the Gym with a Strength Coach"- Cal Dietz (Univ. of Minnesota and XLAthlete.com) discusses training different qualities in a session or phase, as well as his new book, "Tri-Phasic Training"- what is is and how we can use it in our training. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Dr. Richard Ginsburg's article "Developmental Model for Youth Coaches and Players", Testing Youth Athletes, Providing Positive Feedback and his article "Making To a College Team". Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr... Read more →

Intermittent Fasting with Dr. Berardi; Boyle on O-Lifts; Cook on Movement Principle 8 and Rachel Cosgrove allows us to say NO!

Highlights of Episode 103 "Hit the Gym with a Strength Coach"- Dr. John Berardi (Precision Nutrition) discusses his 6 month Experiment with Intermittent Fasting. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about his trip to Colorado to work with US Women's Hockey; Wrist Flexibility; Teaching the O-lifts and Training Different Qualities in a Session. Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr gives us a rundown on all the different features of the different vests. "The Business of Fitness" with Results Fitness University - Rachel Cosgrove talks about... Read more →

Mountain Bike Training with James Wilson; Boyle's "CNP" and Cook Expands on Principles 6 & 7- Episode 102

Highlights of Episode 102 "Hit the Gym with a Strength Coach"- James Wilson (MTB Strength Training Systems) discusses working with mountain bikers, their injury tendencies, how he uses the FMS and how he trains his bikers. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Becoming a CNP"; "Lat Pulldowns Make a Comeback"; and answers a few questions about Straight Leg Sit Ups and Knee Flexion exercises." Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the Perform Better sale and upcoming workshops, as well as Travel... Read more →