Highlights of Episode 101 "Hit the Gym with a Strength Coach"- Charlie Weingroff (Training=Rehab, Rehab=Training) discusses what has changed for him over the last few years; how DNS has shaped his changes; breathing; foam rolling. "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Is Foam Rolling Bad for You?"; "Are the Olympic Lifts the Key To Collegiate Sports"; his article "Is Your Box Too Small." Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the Perform Better sale and upcoming workshops, as well as a NEW... Read more →