The Strength Coach Podcast

The Latest on ESD with Seattle Sounders' Fitness Coach David Tenney

Brought to You by Highlights of Episode 63 "Hit the Gym with a Strength Coach" David Tenney Fitness Coach, Seattle Sounders FC (MSL) I spoke to Coach Tenney about: **What is "Aerobic" **SC.com thread "ESD-Did the Pendulum Swing too Far?" **What Can We Tell from Resting HR **Using the Omega Wave **Programming **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's New at StrengthCoach.com **His "TRX Big 5" **Activation- Can Muscles be "turned off" **Practical Ways to Get Max HR and Resting HR numbers **Why he doesn't screen healthy athletes **Much More... "The Business of... Read more →

Follow Up To Episode 62

Charlie Weingroff Recently Anthony Renna interviewed me about our collaboration on a recent client of his. At the time, she was several months post-surgical left rotator cuff repair. I don't know if there were any special factors or unique characteristics of her surgery. She was discharged from physical therapy and cleared from her physician to return to Anthony with no restrictions. No restrictions as in, this client had a list of exercises to read to the physician who as I understand it, okay'd every one. The specifics to this case are all in the interview which can be found on... Read more →

Charlie Weingroff on Post Shoulder Surgery Rehab

Brought to You by Perform Better Highlights of Episode 62 "Hit the Gym with a Strength Coach" Charlie Weingroff CharlieWeingroff.com I spoke to Coach Weingroff about: **Post Shoulder Surgery Rehab **Progressions for Getting Clients back to Performance **Non-Provocative to Provocative Movements **Adding Dynamic Movements **Med Ball Progressions **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's New at StrengthCoach.com **What's Going on At BU Hockey and at MBSC **Takeaways from the PB Summit **Loaded Farmer's Walks? **"Conditioning/ESD- Did the Pendulum Swing Too Far?" Check out his new Book "Advances in Functional Training" His blog at... Read more →