The Strength Coach Podcast

Shoulder Packing with Joe Sansalone- Episode 56

Brought to You by Perform Better Highlights of Episode 56 "Hit the Gym with a Strength Coach" Joe Sansalone Optimum Performance Training I spoke to Coach Sansalone about: **What is "Shoulder Packing" **The Confusion about Packing **The Natural Rhythm of The Shoulder Girdle **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **"Mike Boyle on Rollouts" **Shoulder Mobility and Low Back Pain **Interval Rest Periods ** NSCA upcoming vote Much more... Check out his new Book "Advances in Functional Training" His blog at www.StrengthCoachBlog.com His Newest DVDs Functional Strength Coach 3.0 "The... Read more →

Master Strength Coach Joe Kenn- Episode 55

Brought to You by Perform Better Highlights of Episode 55 "Hit the Gym with a Strength Coach" Joe Kenn BigHousePower.com Author of "The Coach's Strength Training Playbook" I spoke to Coach Kenn about: **The Evolution of a Strength Coach **Single Leg vs. Bilateral Squats **How Strong Do Our Athletes Need to Be? **Why You Can't Overtrain a College Athlete **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **"Mike Boyle on Cleans" **Shoulder Packing **Regressing Side Planks **Banned By The NSCA Much more... Check out his new Book "Advances in Functional Training"... Read more →

Cressey and Reinold extend Intro Offer for Optimal Shoulder Performance!

Eric Cressey and Mike Reinold have decided to extend the intro price of $97 for Optimal Shoulder Performance until the end of the day on Wednesday (4/14). So if you train anyone who has a shoulder, you need to get it! Check out this video of Eric showing a Sidelying Torso Rotation. Read more →

Should You Do Overhead Work?

Eric Cressey, talks about why he does not do Overhead Work in Optimal Shoulder Performance. Check Out Optimal Shoulder Performance Read more →

Optimal Shoulder Performance is here!

Unless you have been living under a rock, when you say "shoulder performance", Eric Cressey comes to mind. Eric has done everything he could, including injuring his own shoulder (now I think it might have been on purpose, just for research, that's how fanatical he is about the shoulder!) to learn whatever he could about EVERYTHING SHOULDER. I even remember him saying he was sitting in with a prominent shoulder surgeon to observe a few surgeries (no, it wasn't just watching Grey's Anatomy). In November of 2009, just over 40 rehabilitation specialists, fitness professionals, and athletes gathered at Cressey Performance... Read more →