Brought to You by Perform Better Highlights of Episode 40 "Hit the Gym with a Strength Coach" Eric Orton Endurance Training Coach RunningwithEric.com I spoke to Eric about: **His work with Chris McDougall for the book "Born to Run" **Warm-Ups for the Runner **Strength Training for Endurance Athletes **"Training, not Straining" **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Stretching and Mobility Circuits ** Delinquent Athletes **Flush Rides Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove"... Read more →
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July 2009
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Episode 39- Strength Coach Podcast
Brought to You by Perform Better Highlights of Episode 39 "Hit the Gym with a Strength Coach" Dan John Author of "Never Let Go" I spoke to Dan about: **3 Basic Concepts **Etching **Having a Standard Workout **Planks and Moving Planks **Much More... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **When to Do Eccentric Work ** Guidelines for Pulling Exercises **Supplements **Heel Lifts Much more... Check out Coach Boyle's new blog at www.StrengthCoachBlog.com Check Out Coach Boyle's Newest DVDs "The Business of Fitness with Alwyn Cosgrove" Alwyn Cosgrove, author of "55 Fitness... Read more →