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Highlights of Episode 31.5
Athletes' Performance
Nick Winkelman, Performance Education Manager at
Athletes' Performance
continues an 8-Part Series about the AP Methodology
and all of the components that make up their system.
Great interview with Nick about Movement Prep.
"Ask Gray Cook"
Usually, Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum
Gray delivers a statement called "Dos and Don'ts"Great stuff from Gray about "adding by subtracting"
Check out Gray's Website, FunctionalMovement.com
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