The Strength Coach Podcast

Episode 19- Strength Coach Podcast

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 19 "Hit the Gym With A Strength Coach" Dr. Stuart McGill Professor of Spine Biomechanics at the University of Waterloo, author of Low Back Disorders: Evidence-Based Prevention and Rehabilitation and Ultimate Back Fitness and Performance, We talked about: **Superstifness and How to Train It **How Breathe relates to Superstiffness and how to train it **Bracing- Dr. McGill's Definition and Why He Advocates it **The 5 Stages of Ultimate Back Fitness **What Are Strength Coaches Missing "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about... Read more →

Episode 18.5- Strength Coach Podcast

Brought to You by Perform Better Click here to Listen Now Highlights of Special Episode 18.5 All Gray Cook!! Gray has been working overtime to catch up with all of the questions that are asked on the StrengthCoach.com Forum and his website FunctionalMovement.com. Since we have had some technical problems getting them out to you over the last 2 months, we wanted to make it up by giving you some extra content. In this episode: **Coddled Conditioning- Gray makes a statement about what is going on in the industry, particularly with some of the Crossfit programming. Gray answers questions about:... Read more →

Episode 18- Strength Coach Podcast

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 18 "Hit the Gym with a Strength Coach" Lee Burton, Co-Creator of The Functional Movement Screen Program Director for Athletic Training at Averett University Co-Author of The Secret Series We talked about: **Secrets of Primitive Patterns DVD **Push Up Stability and Rotatory Stability Screen **Corrective Exercise for both screens **Much more... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **A-Ha Moments **Forum Hot Topics- His take on: -Single Leg Assessments -Loading the Split Squat -Group vs. One-on-One Training -Y's... Read more →