Brought to You by Perform Better Click here to Listen Now Highlights of Episode 17 "Hit the Gym with A Strength Coach" Paul Robbins, Metabolic Specialist, Athletes' Performance, Owner, Cardio2Tech We talked about: **"The 5 Phases of Energy System Development **Developing a Base **The Biggest Mistake Coaches make in ESD Programming **Much more... "The Coach's Corner with Coach Boyle" Interview with Coach Boyle about **What's new at StrengthCoach.com **Training Youth Athletes **Bilateral Training **His Presentation with Gray Cook in Las Vegas **Forum Hot Topics- His take on: -Foam Rolling and Youth Athletes -Plyos for Older Athletes -Hip Dominant Strength Progressions... Read more →