Brought to You by Perform Better Click here to Listen Now Highlights of Episode 15 "Hit the Gym with A Strength Coach" Lorne Goldenberg, owner of The Athletic Conditioning Center, Ottawa, Canada www.ACCOttawa.com Author of Strength Ball Training We talked about: **Lorne's Presentation- "Core Strength and Stability Through Ground Based Strength Training" **The study- "Trunk Muscle Activity During Stability Ball & free Weight Exercises" (Nuzzo et al) **The study- "Load Effects on Torso EMG During the Back Squat" (J. Gray et al) **Exercises with the Core Trainer You can purchase Lorne's Power Point Presentation (over 25 videos included!) at www.ACCOttawa.com... Read more →