The Strength Coach Podcast

Episode 14- Part 2, Strength Coach Podcast

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 14, Part 2 Special Bonus Interview Valerie Waters, Celebrity Trainer, Creator of the ValSlide www.ValerieWaters.com Author of Red Carpet Ready We talked about: **Val's article "The Many Things I Know About Women" **What to do when your females say "I don't want to look too muscular" **Recognizing that different women want different results **Being attached to specific exercises **How "psychology trumps physiology" Performance Nutrition Tips This Episode's Nutrition Expert: Jimmy Smith from www.JimmySmithTraining.com "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the... Read more →

Episode 14- Part 1, Strength Coach Podcast

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 14, Part 1 Hit the Gym with the Strength Coach Kim McCullough, Founder of Total Female Hockey www.TotalFemaleHockey.com Get a copy of Kim's Free Report We talked about: **Kim's article "Should Kids Train like Pros? Developing the Basic Foundation of Strength and Stability for Hockey" **Considerations for training female athletes The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take on: -The knees past the toes with squats -Stability Ball Rollouts/Ab Wheel -Psoas/Hip Flexor strengthening -Stride... Read more →

Episode 13- Strength Coach Podcast

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 13 Hit the Gym with the Strength Coach Robb Rogers, St. Vincent's Sports Performance, Indianapolis, IN www.SBCoachesCollege.com Coach Rogers' DVD Total Hip Training We talked about: **Techniques, progressions and patterns that are incorporated into workouts to return the hip to optimal function **Activation, Mobility, Stability and Strength for the Hip **Areas of Focus- Above and Below the Hip ** Why the Hip is the Key to Movement and Skill **His article Basic Hip Mobility Coach Rogers has a great system in his approach to hip training,... Read more →