The Strength Coach Podcast

Episode 10.5- Special Edition of The Strength Coach Podcast

Brought to You by Perform Better Click here to Listen Now Highlights of Special Episode 10.5 Hit the Gym with the Strength Coach Legendary Strength Coach Bob Alejo, UC Santa Barbara (former Oakland A's and UCLA Strength Coach) joins us today to talk about: **Sport-Specific Training **Teaching the O-Lifts **Squat Technique **Static Stretching **Foam Rolling and Activation **Forearm Training **Things that Strength Coaches are Doing Wrong **His New Book- "Double Play, Training and Nutrition Advice from The World's Experts in Baseball" "Ask Gray Cook" Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum This episode, Gray answers... Read more →

Episode 10- Strength Coach Podcast

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 10 Hit the Gym with the Strength Coach Coach Alwyn Cosgrove, Owner of Results Fitness, Santa Clarita, CA We talked about: **His article "Undulating Periodization" ** Combinations **Stretching **Foam Rolling and Activation **Vertical Core Training **His Lecture "21st century Fitness Programming Check out Alwyn's Special Collaboration CD- Over 800 Articles from the World's Top Fitness Specialists LiftStrong.com All Proceeds go to the Leukemia and Lymphoma Society The Coach's Corner with Coach Boyle Interview with Coach Boyle about **What's new at StrengthCoach.com **Forum Hot Topics- His take... Read more →

Episode 9- Strength Coach Podcast

Brought to You by Perform Better Click here to Listen Now Highlights of Episode 9 The Coach's Corner with Coach Boyle Interview with Coach Boyle about ** What's new at StrengthCoach.com ** Forum Hot Topics- His take on: -T Spine Mobility in the AM -Bulging Discs- What not to do -Pronation and Jumping -Lee Taft's Plyo Step Check Out Coach Boyle's Newest DVDs Special Bonus Interview with Lee Taft of LeeTaft.com and SpeedInsiders.com Lee comes on to give us the scoop about the Plyo Step Ask the Equipment Experts at Perform Better Rob Milani joins us to answer your questions.... Read more →