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Highlights of Special Episode 10.5
Hit the Gym with the Strength Coach
Legendary Strength Coach Bob Alejo, UC Santa Barbara
(former Oakland A's and UCLA Strength Coach)
joins us today to talk about:
**Sport-Specific Training
**Teaching the O-Lifts
**Squat Technique
**Static Stretching
**Foam Rolling and Activation
**Forearm Training
**Things that Strength Coaches are Doing Wrong
**His New Book-
"Double Play, Training and Nutrition Advice from
The World's Experts in Baseball"
"Ask Gray Cook"
Gray Cook Answers questions about his methods posted on the StrengthCoach.com Forum
This episode, Gray answers a question about the Side Lying Rotation Drill
Another great answer from Gray. Check out Gray's Website, FunctionalMovement.com
Bill Hartman and Mike Robertson Present
2008 Indianapolis Performance Enhancement Seminar
When: Saturday, May 17th, 9 a.m. - 6 p.m.
Where: Omni Severin Hotel, Downtown Indianapolis
Cost: $129 Before April 1st; $159 April 1st and after
For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!
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