The Strength Coach Podcast

Weingroff on Everything; Boyle on O-Lifts and Foam Rolling; Cook on Movement Principles 4 & 5; Nick W Goes Deep

Highlights of Episode 101

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"Hit the Gym with a Strength Coach"-  Charlie Weingroff (Training=Rehab, Rehab=Training) discusses what has changed for him over the last few years; how DNS has shaped his changes; breathing; foam rolling.

 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Is Foam Rolling Bad for You?"; "Are the Olympic Lifts the Key To Collegiate Sports"; his article "Is Your Box Too Small."

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Erin McGirr  tells us about the Perform Better  sale and upcoming workshops, as well as a NEW Feature Perform Better on Demand

"The Business of Fitness" with Results Fitness University - Craig Rasmussen talks about "Not Going into Cruise Control with Program Design"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman goes deep on the science of "Cueing".

"Ask Functional Movement Systems"- Gray Cook expands on Movement Principles 4 & 5. 

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Advancing the Turkish Get Up with Brett Jones- Special Episode 100.5

Highlights of Special Episode 100.5

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"Hit the Gym with a Strength Coach"- Brett Jones (AppliedStrength.com and FunctionalMovement.com) joins me to talk about advanced progressions and corrections for the Turkish Get Up from Kettlebells From the Ground Up 2, Advanced Progressions.

Check out the video for a sneak peak of the Hip Openers in the DVD.

 

  

Also, Coach Boyle's Functional Strength Coach 4 is here!

  

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All About MovNat with Clifton Harski- Episode 100

Highlights of Episode 100

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"Hit the Gym with a Strength Coach"- MovNat Master Instructor Clifton Harski joins me to talk about the growing popularity of MovNat, what it's all about and what I can expect when I go for the 1 Day workshop.

 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about 3-D Stretching, Working in a high profile job, and a Thought Provoking Video About Youth Sports

Coach Boyle's Functional Strength Coach 4 is here!

"Ask the Equipment Experts with Perform Better" - Chris Poirier tells us about the Perform Better  sale and upcoming workshops, including the Providence Summit.

"The Business of Fitness" with Results Fitness - Craig Rasmussen talks about "Every Map Has a Starting Point"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Rate of Perceived Intensity".
 

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Gray Cook's First 3 Movement Principles; Boyle and The Rock- Episode 99

Highlights of Episode 99

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 "The Coach's Corner with Coach Boyle"- Coach Boyle talks about Why the Rock?", Do We Really Need to Add More Weight During Power?, Sam Leahey's article "The Science and Application of Coaching Cues" and Why Not do an Open Gym time at MBSC?

"Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the Perform Better sale, new Kettlebells, and the upcoming Battling Ropes Certification.

"The Business of Fitness" with Results Fitness - Craig Rasmussen talks about "Creating a Team Environment"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Expectation Setting with the Athletes".
 
"Ask Functional Movement Systems"- Gray Cook reviews his First Three "Movement Principles".

 

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Is It OK to Question Very Experienced Trainers? Boyle Answers in Episode 98

Highlights of Episode 98

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"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Alternatives to Hang Cleans, Trap Bar Deadlifts and When is it OK for less experienced trainers to question more experienced trainers?.

"Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the Perform Better sale and a new product called The Core Stix.

"The Business of Fitness" with Results Fitness - Craig Rasmussen talks about "Having a System for Your Program Design"
 
"Ask Functional Movement Systems"- Bill Freidig talks about using the FMS in a corporate setting.

 

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What You Don't Know About Training Women with Janet Alexander- Episode 97

Highlights of Episode 97

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"Hit the Gym with a Strength Coach"- Janet Alexander, of The C.H.E.K. Studio in Encinitas, CA, is on to talk about how hormones should change the way you train your female athletes. 

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Periodization, Foam rolling after the session, Educating Clients about recovery and his Strength Training Manifesto.

"Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the Perform Better Buy 2 Get 1 Free sale and some new products.

"The Business of Fitness" with Results Fitness - Mike Wunsch talks about "Semi-Private Training Management"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Coaching the L-Drill".
 
"Ask Functional Movement Systems"- Lee Burton answers a bunch of questions from the Forum about the FMS.

 

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Robb Wolf on All Things Paleo; Jason Green on Breathing Assessments and Nick W on Coaching the 5-10-5

Highlights of Episode 96

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"Hit the Gym with a Strength Coach"- Robb Wolf, author of The Paleo Solution, host of the The Paleo Solution Podcast and owner of NorCal Strength & Conditioning,  joins me to talk about all things Paleo. 

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Keeping Players Healthy, Farmer's Carry Progressions and his article, "There is a Reason for The Box."

"Ask the Equipment Experts with Perform Better" - Chris Poirier tells us about the Perform Better sale and the upcoming educational opportunities.

"The Business of Fitness" with Results Fitness - Mike Wunsch talks about "Semi-Private Training Implementation"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Coaching the 5-10-5".
 
"Ask Functional Movement Systems"- Jason Green from Corrective Exercise Specialists talks about using breathing assessments with the FMS.

 

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A Case Study with Gray; Boyle on Clients with Pain and Thomas Phillips on Body Transformation Psychology

Highlights of Episode 95

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"Hit the Gym with a Strength Coach"- Thomas Phillips, Senior RKC and founder of The Ultimate Transformation Challenge,  joins me to talk about his philosophies on body transformation psychology, coaching and teaching.

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Using Breathing Techniques with Stretching, Sprints after Sled Work, and Mark Toomey's article "Is It Just a Sore Back?"

"Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the NEW Equipment line at Perform Better.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "The Importance of Experience"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "The AP Acceleration Method and Combine Preparation".
 
"Ask Functional Movement Systems"- Gray Cook does a case study with me for a client at Five Iron Fitness.

 

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Chris Frankel on Functional Conditioning; Boyle on Anti-Rotation and Cook on CK-FMS- Episode 94

Highlights of Episode 94

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"Hit the Gym with a Strength Coach"- Chris Frankel, Director of Human Performance at TRX, continues the discussion about Conditioning  with an interview about his lecture "Functional Conditioning: Energy System Training".

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Topical Anti-Inflammatories, Progressing Anti-Rotation, Aha Moments from some of the ESD changes being talked about and actively pursuing referrals for your business.

"Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the the presenters at the One Day Seminars in January, the Lebert Buddy System and the Holiday Sale.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Big Picture Thinking"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "The Problem Athlete".
 
"Ask Functional Movement Systems"- Gray Cook discusses the Certified Kettlebell-Functional Movement Specialist ( CK-FMS ) Seminar
CK - FMS Training and Certification Workshop for RKC's..

 

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"Training to Peak" with Boyle; Gray on Core Sequencing; Rachel Cosgrove on "Drawing a Line Between Biz and Personal Life"- Episode 93

Highlights of Episode 93

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"The Coach's Corner with Coach Boyle"- Coach Boyle talks about the Splits in his programming, Training to Peak at a Specific Time and the biggest change in his programming over the last year.

"Ask the Equipment Experts with Perform Better" - Chris Poirier tells us about the Holiday Sale, the ViPR and the presenters at the One Day Seminars.

"The Business of Fitness" with Results Fitness - Rachel Cosgrove talks about "Drawing a Line Between Your Personal Life and Business"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman discusses "Session Objectives"
 
"Ask Functional Movement Systems"- Gray Cook discusses his new DVD, "FMS- Applying the Model"; Training on the Edge of Ability; and Core Sequencing

 

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