- Training Failure- When to Push Young Athletes and When to Wait
- and so much more
- The book "Most Likely to Succeed"
- Rear Foot Elevated Split Squat Jumps
- Static Holds
- Programming the "Anti-" core exercises
"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the New Sale, the final One Day Seminars and the Summit Schedule.
"The Business of Fitness with Results Fitness University"- Rachel Cosgrove is on to talk about "Key Elements of Your Business Plan"
"The Functional Movement Systems Segment"- Dr. Kyle Kiesel is on to continue a series on Breathing". Today he discusses the Online Course the FMS is offering and goes over a breathing assessment in real time.