"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the Full catalog of Videos on Demand, as well as some new products called Sandbag Pods and Sandbag Rolls.
"The Business of Fitness" with Results Fitness University - Mike Wunsch explains "Quality vs. Quantity"
"Functional Movement Systems" Segment- Lee Burton is on to clarify the the way the FMS screens are suppossed to be done. This is Part 3 of a 3-part series, where Lee talks about the Rotary Stabilty and Trunk Stability Push Up screens.