"Ask the Equipment Experts with Perform Better" - Erin McGirr joins us to talk about the current sale and the FitLight.
"The Art of Coaching with Athletes' Performance"- Dennis Logan discusses the "Explosive Strength Deficit"
"The Business of Fitness" with Results Fitness University - Mike Wunsch explains "What Differentiates the Results Fitness Programming"
"Functional Movement Systems Segment"- Lee Burton starts a 3-part series on the correct way to do the 7 screens. He starts with the OH Squat, the In line lunge and the Hurdle step. The second part, he talks about the ASLR and Shoulder Mobility Screens.