What You Don't Know About Training Women with Janet Alexander- Episode 97

Highlights of Episode 97

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"Hit the Gym with a Strength Coach"- Janet Alexander, of The C.H.E.K. Studio in Encinitas, CA, is on to talk about how hormones should change the way you train your female athletes. 

"The Coach's Corner with Coach Boyle"- Coach Boyle talks about Periodization, Foam rolling after the session, Educating Clients about recovery and his Strength Training Manifesto.

"Ask the Equipment Experts with Perform Better" - Erin McGirr tells us about the Perform Better Buy 2 Get 1 Free sale and some new products.

"The Business of Fitness" with Results Fitness - Mike Wunsch talks about "Semi-Private Training Management"

"The Art of Coaching with Athletes' Performance"- Nick Winkelman talks about "Coaching the L-Drill".
 
"Ask Functional Movement Systems"- Lee Burton answers a bunch of questions from the Forum about the FMS.

 

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