Passing the RKC with Brett Jones- Episode 90.5

Highlights of Special Episode 90.5

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"Passing the RKC"

If you are going for the RKC, you NEED to listen to this.
(check out upcoming RKC workshops)

Interview with Brett Jones, Master RKC

AppliedStrength.com

Spoke to Brett about:

**How to get ready for the RKC

**The workouts in his article "RKC Snatch Test 101"

**His article "Preparing for the RKC"

**Hand Health

**Much More

If you are thinking of doing the RKC, you can train with Brett though his
On-line Video Coaching

 

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I took the HKC first and there is a much higher rate of passing the RKC if you take the HKC.