Jay DeMayo, Boyle, Cosgrove and Perform Better- Episode 75

Brought to You by Perform Better

 

Highlights of Episode 75

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 "Hit the Gym with a Strength Coach"

Jay DeMayo
Strength & Conditioning Coach, University of Richmond
Central Virginia Sports Performance Seminar

I spoke to Jay about:

**His Philosophy and Programming
** What he is doing with his Basketball, Tennis and Swimming Teams
**The Cent VA Sports Performance Seminar
**Specialized Exercises
**Using the Omega Wave
**Much More

 

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  "The Coach's Corner with Coach Boyle"

   

Interview with Coach Boyle about

**What's New at StrengthCoach.com
and BodyByBoyleOnline.com
 

** Core Stiffness
** Minimalist Training
** Adding More Mobility to Warm-ups
** A Single Leg Squat Variation
**Much More...  

Check out Coach Boyle's Latest Project:

   


 

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The Results Fitness "Business of Fitness" Segment

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about
"When To Cut Back on Expenses"

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"Ask the Equipment Experts"
  

Chris Poirier talks about the all the Educational Workshops
coming up.

Check out the Perform Better Sale here

 

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