"Hit the Gym with a Strength Coach"
Strength & Conditioning Coach, University of Richmond
Central Virginia Sports Performance Seminar
I spoke to Jay about:
**His Philosophy and Programming
** What he is doing with his Basketball, Tennis and Swimming Teams
**The Cent VA Sports Performance Seminar
**Using the Omega Wave
"The Coach's Corner with Coach Boyle"
Interview with Coach Boyle about
**What's New at StrengthCoach.com
** Core Stiffness
** Minimalist Training
** Adding More Mobility to Warm-ups
** A Single Leg Squat Variation
Check out Coach Boyle's Latest Project:
Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
Alwyn talks about
"When To Cut Back on Expenses"
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