The Strength Coach Podcast

"The Business of Fitness" and Cosgrove's New Workshop- Episode 47.5

 

Brought to You by Perform Better

Highlights of Special Episode 47.5

This Episode Has 2 Parts:

Part 1

Perform Better Presents

"From Counting Reps to Counting Revenue"

with Alwyn & Rachel Cosgrove

 

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

 

I spoke to Alwyn about his upcoming Business Workshop that he is doing with his wife Rachel for Perform Better.
"From Counting Reps to Counting Revenue"

Download the Brochure

Achieve success in the fitness industry by creating the business you want, the life you want and the freedom you want.

Learn how you can make 6 figures and work less.

Find out the exact recipe to transition from being a passionate fitness trainer to being a successful fitness business owner.

Walk away with steps to change your life, your career and your business.

Early Bird Registration- $299.00 (sign up 8 weeks prior to event)

DATES:
Dec. 11-12, 2009
RI Convention Center
Providence, RI
Information & Registration

Jan. 15-16, 2010
Hyatt Regency O'Hare
Chicago, IL
Information & Registration

Feb. 5-6, 2010
Sheraton Mahwah Hotel
Mahwah, NJ
Information & Registration

Feb. 26-27, 2010
Los Angeles Convention Center
Los Angeles, CA
Information & Registration

This is NOT one of those internet marketing "pretend you're in the fitness business" seminars - this comes from an in-the-trenches successful facility -- voted one of America's TOP TEN facilities by Mens Health magazine 2009 

Part 2

A collection of every "Business of Fitness" segment that Alwyn does each episode for The Strength Coach Podcast (one right after the other).

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Listening
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Robertson, Cressey and Hartman (not the Law Firm!)

Great new product from 3 of the smartest coaches in the business: Mike Robertson, Eric Cressey and Bill Hartman.

Assess and Correct is the first resource that empowers you with not only a series of self-assessments to identify your own flexibility and stability limitations, but also exercise progressions to correct those inefficiencies. 

In the process, you’ll take your athletic performance to all new levels and prevent injuries from creeping up on you – whether you’re a high-level athlete or someone who sits at a desk too much. The easy-to-follow format of these DVDs takes you step-by-step to a healthy body that feels and performs well.  It’s like having a coach right there with you the whole time.

With 27 self-assessments and 78 corresponding exercises, you’ll cover virtually everything you need to feel and perform well. And, you’ll have plenty of variety to use for many years to come! Included in this package are:

• DVD #1: Your Comprehensive Guide to Self-Assessment
• DVD #2: Your Individualized Corrective Exercise Progressions
• Bonus #1 and #2: The Assess and Correct E-Manual, which is not only a guide to review your assessments on DVD #1, but also includes written cues and photos for every recommended drill in DVD #2 so that you’ll have a resource you can take to the gym with you.
  (PLEASE NOTE:  These two bonuses have been merged into one document for easier downloading.)
  
•  Bonus # 3: “The Great Eight Static Stretches” E-Manual, which shows you eight additional flexibility drills that we use on a regular basis in addition to the drills featured in the DVDs.
• Bonus #4: The “Optimal Self Myofascial Release” E-Manual, which shows you the soft tissue methods and techniques we use with our clients and athletes.
• Bonus #5: “Warm-ups for Every Body” E-Manual, which is a collection of two sample warm-up templates for lots of sports/scenarios.

Check out "Assess and Correct" here.

Episode 47- Training the Endurance Athlete

 

Brought to You by Perform Better

Highlights of Episode 47

"Hit the Gym with a Strength Coach"

Darcy Norman, Athletes' Performance & Norman Kinetics

I spoke to Coach Norman about:

**Training the Endurance Athlete
**Improving Power with movement efficiency
**Using the FMS with Cyclists
**Periodization for the Cyclist
**How Much Strength do Cyclists need
**Much More...

"The Coach's Corner with Coach Boyle"

Interview with Coach Boyle about
**What's new at StrengthCoach.com

**Robb Rogers' article "Neutral or Natural"

**Forum Topics:
**RFESS beginner progressions
**Scapular Wall Slides
**Shoulder Protraction and Planks

Much more...

Check out Coach Boyle's blog at
www.StrengthCoachBlog.com

Check Out Coach Boyle's Newest DVDs

Functional Strength Coach 3.0

"The Business of Fitness with Alwyn Cosgrove"

 

Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"

Alwyn talks about "Contracts and Agreements"








"Ask the Equipment Experts"
  

Chris Poirier from Perform Better joins us to talk about The November Sale and the One Day Seminar Series.



Check out the Perform Better Sale here

 "Ask Gray Cook"

  Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

 Gray answers a question about the number of trials for the FMS- "Why 3?"

Check out Gray's Website, FunctionalMovement.com

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Listening
To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

---

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download
 Right Mouse Click to Download Now

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Episode 46.5- Gray Revisits The Joint by Joint Approach

 

Brought to You by Perform Better

Highlights of Episode 46.5

Special "Ask Gray Cook"

  Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum

 Gray revisits the Joint by Joint Approach

Check out Gray's Website, FunctionalMovement.com

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Major League Strength Coaches Clinic
for Baseball and Softball Coaches and Trainers

November 21, St. Johns University, Queens, NY
 Early Bird Discount Ends Nov 7!!

Interview with Yankees Strength Coach Dana Cavalea

and Frank Dolan from Sports & Fitness Performance

Check out more info about The Major League Strength Coaches Clinic

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Listening
To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.

---

If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."

Direct Download
 Right Mouse Click to Download Now

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