Brought to You by Perform Better
Highlights of Episode 47
I spoke to Coach Norman about:
**Training the Endurance Athlete
**Improving Power with movement efficiency
**Using the FMS with Cyclists
**Periodization for the Cyclist
**How Much Strength do Cyclists need
"The Coach's Corner with Coach Boyle"
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Robb Rogers' article "Neutral or Natural"
**RFESS beginner progressions
**Scapular Wall Slides
**Shoulder Protraction and Planks
Check out Coach Boyle's blog at
Check Out Coach Boyle's Newest DVDs
"The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
"Ask the Equipment Experts"
Chris Poirier from Perform Better joins us to talk about The November Sale and the One Day Seminar Series.
Check out the Perform Better Sale here
"Ask Gray Cook"
Gray answers a question about the number of trials for the FMS- "Why 3?"
Check out Gray's Website, FunctionalMovement.com
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