Brought to You by Perform Better
Highlights of Episode 43
I spoke to Coach Friesen about:
**The benefits of Isometric training
**His favorite exercises
Check out Coach Friesen's Isometric Powerpoint and videos
**Mac Users need to download Flip4Mac to be able to watch.
"The Coach's Corner with Coach Boyle"
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**His article "So Much for Early Specialization"
** "The ABC's for Increased Running Speed in the Post-Operative Knee Athlete" (Rob Panariello)
**"9 Points of Contention for Coach Boyle" (Bret Contreras)
Check out Coach Boyle's new blog at
"The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
Base Operating Expense
The Daily Number
"Ask the Equipment Experts"
Erin McGirr from Perform Better joins us to talk about The BIG Summer Sale.
Check out the Perform Better Sale here
"Ask Gray Cook"
Gray re-explains his statement:
"Train the Deadlift, Maintain the Squat"
Check out Gray's Website, FunctionalMovement.com
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