Brought to You by Perform Better
Highlights of Episode 40
Eric Orton
Endurance Training Coach
RunningwithEric.com
I spoke to Eric about:
**His work with Chris McDougall for the book "Born to Run"
**Warm-Ups for the Runner
**Strength Training for Endurance Athletes
**"Training, not Straining"
**Much More...
"The Coach's Corner with Coach Boyle"
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Stretching and Mobility Circuits
** Delinquent Athletes
**Flush Rides
Much more...
Check out Coach Boyle's new blog at
www.StrengthCoachBlog.com
Check Out Coach Boyle's Newest DVDs
"The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
"Ask the Equipment Experts"
Erin McGirr from Perform Better joins us to talk about Equipment Packages and The Functional Training Summit in Long Beach.
Check out the Perform Better Sale here
"Ask Gray Cook"
Gray Cook answers questions about his methods posted on the StrengthCoach.com Forum
Gray answers:
"Where do you draw the line on performing exercises that we know are biomechanically inappropriate such as highly loaded or repetitive squats with poor form or core training of lumbar flexion or rotation? We see many individuals suggesting 3 sets of 10 in a week isn't going to hurt someone. How do you decide when it's too much? Is 1 bad repetition too many?"
Check out Gray's Website, FunctionalMovement.com
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