Brought to You by Perform Better
Highlights of Episode 40
Endurance Training Coach
I spoke to Eric about:
**His work with Chris McDougall for the book "Born to Run"
**Warm-Ups for the Runner
**Strength Training for Endurance Athletes
**"Training, not Straining"
"The Coach's Corner with Coach Boyle"
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Stretching and Mobility Circuits
** Delinquent Athletes
Check out Coach Boyle's new blog at
"The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
"Ask the Equipment Experts"
Erin McGirr from Perform Better joins us to talk about Equipment Packages and The Functional Training Summit in Long Beach.
Check out the Perform Better Sale here
"Ask Gray Cook"
"Where do you draw the line on performing exercises that we know are biomechanically inappropriate such as highly loaded or repetitive squats with poor form or core training of lumbar flexion or rotation? We see many individuals suggesting 3 sets of 10 in a week isn't going to hurt someone. How do you decide when it's too much? Is 1 bad repetition too many?"
Check out Gray's Website, FunctionalMovement.com
To listen right here, just go to the top of the page and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.
If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
Right Mouse Click to Download Now