Brought to You by Perform Better
Highlights of Episode 39
"Never Let Go"
I spoke to Dan about:
**3 Basic Concepts
**Having a Standard Workout
**Planks and Moving Planks
"The Coach's Corner with Coach Boyle"
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**When to Do Eccentric Work
** Guidelines for Pulling Exercises
Check out Coach Boyle's new blog at
"The Business of Fitness with Alwyn Cosgrove"
Alwyn Cosgrove, author of
"55 Fitness Business Strategies for Success"
"Ask the Equipment Experts"
Chris Poirier from Perform Better joins us to talk about The Functional Training Summit in Long Beach and gives us a sneak preview of the End of Summer Sale.
Check out the Perform Better Sale here
Special 2-Part "Ask Gray Cook"Gray delivers a 2 Part Statement called "Born to Limits" inspired by the book
"Born to Run"
BOTH PARTS INCLUDED
Check out Gray's Website, FunctionalMovement.com
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