Brought to You by Perform Better
Highlights of Episode 32
"Hit the Gym With A Strength Coach"
Coach Bill Hartman
Co-owner of Indianapolis Fitness and Sports Training
Check out Bill's blog at
We talked about:
**Assessments and how fatigue can play a role
**How Flexibility Training is Misapplied
**The Difference Between Shortness and Stiffness
**How I-FAST is doing in these tough economic times
**Much, Much more**
"The Coach's Corner with Coach Boyle"
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Training on Game Day
** Can weight room performance predict on-field performance
**Compensatory Acceleration Technique
** Nutrition for kids
Check out Coach Boyle's new blog at
"Ask the Equipment Experts"
Erin McGirr joins us to talk about the monthly sale and
closeout specials at Perform Better
Check out the Perform Better Sale here
Part 4 of Our 8 Week Series with Athletes' Performance
Nick Winkelman, Performance Education Manager at
continues an 8-Part Series about the AP Methodology
and all of the components that make up their system.
Great interview with Nick about Plyometrics.
Check out Nick's blog
"Ask Gray Cook"
Check out Gray's Website, FunctionalMovement.com
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