Brought to You by Perform Better
Highlights of Episode 19
"Hit the Gym With A Strength Coach"
Dr. Stuart McGill Professor of Spine Biomechanics at the University of Waterloo, author of Low Back Disorders: Evidence-Based Prevention and Rehabilitation and Ultimate Back Fitness and Performance,We talked about:
**Superstifness and How to Train It
**How Breathe relates to Superstiffness and how to train it
**Bracing- Dr. McGill's Definition and Why He Advocates it
**The 5 Stages of Ultimate Back Fitness
**What Are Strength Coaches Missing"The Coach's Corner with Coach Boyle" Interview with Coach Boyle about
**Forum Hot Topics- His take on:
-Are We looking at Things Under Too Much of a Microscope
-New Ideas in Ankle training
"Ask the Equipment Experts"
"Ask Gray Cook"
Gray talks about:
"Functional Movement- Dumbells vs. Kettlebells"
Check out Gray's Website, FunctionalMovement.com
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