Highlights of Special Episode 18.5
All Gray Cook!!
Gray has been working overtime to catch up with all of the questions that are asked on the StrengthCoach.com Forum and his website FunctionalMovement.com. Since we have had some technical problems getting them out to you over the last 2 months, we wanted to make it up by giving you some extra content.In this episode:
**Coddled Conditioning- Gray makes a statement about what is going on in the industry, particularly with some of the Crossfit programming.
Gray answers questions about:
**The Clamshell Exercise for Rotary Stability
**Techniques for Shoulder Taping
**"What are 3 things that you see being done by trainers in commercial gyms that if they could be fixed, would make a major impact in the service they provide their clients?"
Check out Gray's website at FunctionalMovement.com
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