Brought to You by Perform Better
Highlights of Episode 17
"Hit the Gym with A Strength Coach"
Paul Robbins, Metabolic Specialist, Athletes' Performance,
**"The 5 Phases of Energy System Development
**Developing a Base
**The Biggest Mistake Coaches make in ESD Programming
"The Coach's Corner with Coach Boyle"
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Training Youth Athletes
**His Presentation with Gray Cook in Las Vegas
**Forum Hot Topics- His take on:
-Foam Rolling and Youth Athletes
-Plyos for Older Athletes
-Hip Dominant Strength Progressions
"Ask the Equipment Experts"
Kevin Brochu joins us to talk about the different Resistance Bands that Perform Better carries.
"Performance Nutrition Tips"
Jayson Hunter of CarbRotationDiet.com
This Week's Tip:
Jayson talks about Nutrient Timing and Weight Loss
"Ask Gray Cook"
Gray talks about how we should look at what we are doing as strength coaches, trainers and PTs with
"A Case for Logic"
Check out Gray's Website, FunctionalMovement.com
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