Brought to You by Perform Better
Highlights of Episode 15
"Hit the Gym with A Strength Coach"
Lorne Goldenberg, owner of The Athletic Conditioning Center, Ottawa, Canada
Author of Strength Ball Training
We talked about:
**Lorne's Presentation- "Core Strength and Stability Through Ground Based Strength Training"
**The study- "Trunk Muscle Activity During Stability Ball & free Weight Exercises" (Nuzzo et al)
**The study- "Load Effects on Torso EMG During the Back Squat" (J. Gray et al)
**Exercises with the Core Trainer
You can purchase Lorne's Power Point Presentation (over 25 videos included!)
"The Coach's Corner with Coach Boyle"
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Forum Hot Topics- His take on:
-Maximal Strength with a Back Condition
-Squatting and the General Population
"Ask the Equipment Experts"
Mary Drapetis joins us to talk about the different Stability Balls Perform Better carries.
Performance Nutrition Tips
Sorry, No Nutrition Performance Tip this week, it will be back next episode.
"Ask Gray Cook"
Sorry, No "Ask Gray Cook" this week,
It will be back next episode
Check out Gray's Website, FunctionalMovement.com
To listen right here, just look to the right and you will see a Podcast Player. Pick an episode and press play, it's as simple as that.
If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, right mouse click (for Mac users, press Control and click) under the "Direct Download" link below and click "Save Link As..."
Right Mouse Click here to Download Now