Brought to You by Perform Better
Highlights of Episode 14, Part 2
Special Bonus Interview
Valerie Waters, Celebrity Trainer, Creator of the ValSlide
Author of Red Carpet Ready
We talked about:
**Val's article "The Many Things I Know About Women"
**What to do when your females say "I don't want to look too muscular"
**Recognizing that different women want different results
**Being attached to specific exercises
**How "psychology trumps physiology"
Performance Nutrition Tips
This Episode's Nutrition Expert:
"Ask Gray Cook"
This episode, Gray answers the question- "Will the FMS ever change?"
Check out Gray's Website, FunctionalMovement.com
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