Brought to You by Perform Better
Highlights of Episode 14, Part 1
Hit the Gym with the Strength Coach
Kim McCullough, Founder of Total Female Hockey
We talked about:
**Kim's article "Should Kids Train like Pros? Developing the Basic Foundation of
Strength and Stability for Hockey"
**Considerations for training female athletes
The Coach's Corner with Coach Boyle
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Forum Hot Topics- His take on:
-The knees past the toes with squats
-Stability Ball Rollouts/Ab Wheel
-Psoas/Hip Flexor strengthening
-Stride Mechanics adjustments
"Ask the Experts" with Perform Better
Kevin Brochu joins us to talk about the different weight vests that Perform Better carries
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