Brought to You by Perform Better
Highlights of Episode 13
Hit the Gym with the Strength Coach
Robb Rogers, St. Vincent's Sports Performance, Indianapolis, IN
Coach Rogers' DVD Total Hip TrainingWe talked about:
**Techniques, progressions and patterns that are incorporated into workouts to return the hip to optimal function
**Activation, Mobility, Stability and Strength for the Hip
**Areas of Focus- Above and Below the Hip
** Why the Hip is the Key to Movement and Skill
**His article Basic Hip Mobility
The Coach's Corner with Coach Boyle
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Forum Hot Topics- His take on:
-Bigger, Faster, Stronger
-Program Design for the General Population
Win an All Expenses Paid Trip to
The Perform Better
Functional Training Summit
(in Long Beach or Providence)
Perform Better Survey Contest
All expenses will be paid to either the Long Beach or Providence Summit.
* Free Registration
* Travel Expenses (Flight + Hotel + Food)
* Dinner with Presenters and Perform Better Staff
All you have to do is fill out a quick survey!
Enter for a chance to win!
Contact information will be gathered at the end of the survey.
Performance Nutrition Tips
This Episode's Nutrition Expert:
This Week's Tip:
Jimmy talks about Carb Cycling
"Ask Gray Cook"
This episode, Gray provides us with a statement- "Parts versus Patterns"
Another interesting topic from Gray. Check out Gray's Website, FunctionalMovement.com
Bill Hartman and Mike Robertson Present
When: Saturday, May 17th, 9 a.m. - 6 p.m.
Where: Omni Severin Hotel, Downtown Indianapolis
For those of you looking for NSCA CEU's, we've applied for .7 CEU's for this event!
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