Brought to You by Perform Better
Highlights of Episode 5
The Coach's Corner with Coach Boyle
Interview with Coach Boyle about
**What's new at StrengthCoach.com
**Forum Hot Topics- His take on:
-Low Back Pain
-Reaction Time Training
-Chin Up Progressions
Ask the Equipment Experts at Perform Better
Kevin Broshu joins us to answer your questions.
This week he gives us the lowdown on Equipment for Training Groups on a Budget.
If you have a question for the experts at Perform Better you can send them to
Hit the Gym with the Strength Coach
Brijesh Patel, Asst. Strength & Conditioning Coach for The College of Holy Cross
SB Coaches College
Brijesh goes over
**Programming for Large Groups
**Mobility & Stability Exercises he has added to his programs
**Work Capacity- What is it? What he does for Increasing Work capacity
**SB Coaches College
Performance Nutrition Tips
This Episode's Nutrition Expert:
Dr. John Berardi
President and Nutrition Director of
This Week's Tip:
Dr. Berardi talks about Body Types
Due to Conflicting Holiday Schedules, there is NO
"Ask Gray Cook"
For this Episode
Sorry. Gray will be back next episode.
Check out Gray's Website, FunctionalMovement.com
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